为什么我们要允许的时候不要放置太多标准是如此关键幸福开始。

要记住的基本问题是，快乐是我们拥有的每一刻都是有意识的选择。我们感到多么高兴幸福。因此，阻止您现在快乐的唯一一件事就是您。例如，如果您认为只有赚取100万美元时会感到高兴，那就猜猜是什么？只有赚100万美元，您只会很高兴。相比之下，如果您仅仅因为今天还活着而感到高兴，猜猜是什么？您会发现感到快乐要容易得多。我喜欢托尼·罗宾斯（Tony Robbins）访问斐济社区的榜样。他们只是很高兴，因为他们可能会。他们没有注意我们在“西方”世界中对自己提出的社会期望。

根据我的个人经验，我以前并没有真正与任何人分享这一点，当时我在十几岁和20多岁的时候，我感到非常高兴。我几乎没有个人发展在那个阶段的“训练”，但我总是感到幸运和快乐。我曾经想象我周围有一个保护性泡沫，这只会偏转任何消极情绪。人们感觉到了，我被问到了我的秘密幸福。好吧，对我来说，这是泡沫！Sadly, I let the bubble burst at 25 after the end of a relationship and at 27 when I wasn’t a married, celebrity, millionaire who had saved the world (I had big ambitions, tainted with hints of shallowness I know Anyway, looking back, what those experiences have done is made me a much wiser individual, and also just appreciate the value of my bubble rather than always focusing on a destination. I am genuinely very happy right now & I still have none of those things that I thought I needed by 27. Although I am not as untarnished by life’s experience now, as when I originally had the bubble, I know that the bubble is there for me I also know that the feeling of it just comes from me and is not dependant on others’ approval. Its there just because I make a conscious choice to live there and make decisions that will keep me there. And that energy is infectious

因此，最大的问题是，这对您有用，您将在幸福中受到什么限制？您是否足够勇敢地让自己快乐？

作者的简历：

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